FRUIT & NUT TRAIL MIX vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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FRUIT & NUT TRAIL MIX wins in 5 out of 10 nutrient categories
FRUIT & NUT TRAIL MIX: 5
vs
DELUXE MIXED NUTS: 4
(1 ties)
Overview
| Nutrient | FRUIT & NUT TRAIL MIX | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 463 cal | 607 cal | |
| Protein | 9.8 g | 17.9 g | |
| Carbs | 51.2 g | 25 g | |
| Fat | 26.8 g | 53.6 g | |
| Fiber | 7.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT & NUT TRAIL MIX | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 5 MG | |
| Potassium, K | 585 MG | 0 MG | |
| Sodium, Na | 134 MG | 161 MG |