FRUIT & NUT TRAIL MIX vs GIANT EAGLE
Nutrition comparison per 100 g serving
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FRUIT & NUT TRAIL MIX wins in 6 out of 11 nutrient categories
FRUIT & NUT TRAIL MIX: 6
vs
GIANT EAGLE: 3
(2 ties)
Overview
| Nutrient | FRUIT & NUT TRAIL MIX | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 60 g | 76.7 g | |
| Fat | 20 g | 13.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT TRAIL MIX | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT TRAIL MIX | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 133 MG | 567 MG |