FRUIT & NUT TRAIL MIX vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

FRUIT & NUT TRAIL MIX: 3 vs POPCORN: 5 (2 ties)

Overview

Nutrient	FRUIT & NUT TRAIL MIX	POPCORN	Winner
Calories	400 cal	524 cal
Protein	3.3 g	8.1 g
Carbs	73.3 g	52.4 g
Fat	8.3 g	32.3 g
Fiber	3.3 g	8.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & NUT TRAIL MIX	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT & NUT TRAIL MIX	POPCORN
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	1.5 MG
Sodium, Na	67 MG	847 MG

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