FRUIT & NUT TRAIL MIX vs PISTACHIOS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 6 out of 10 nutrient categories
FRUIT & NUT TRAIL MIX: 2
vs
PISTACHIOS: 6
(2 ties)
Overview
| Nutrient | FRUIT & NUT TRAIL MIX | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 42.9 g | 28.6 g | |
| Fat | 32.1 g | 42.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT TRAIL MIX | PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FRUIT & NUT TRAIL MIX | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 196 MG | 571 MG |