FRUIT & NUT TRAIL MIX vs PINE NUTS
Nutrition comparison per 100 g serving
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FRUIT & NUT TRAIL MIX wins in 6 out of 11 nutrient categories
FRUIT & NUT TRAIL MIX: 6
vs
PINE NUTS: 3
(2 ties)
Overview
| Nutrient | FRUIT & NUT TRAIL MIX | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 488 cal | 733 cal | |
| Protein | 14.0 g | 13.3 g | |
| Carbs | 48.8 g | 13.3 g | |
| Fat | 30.2 g | 70 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT TRAIL MIX | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT TRAIL MIX | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |