FRUIT & NUT TRAIL MIX vs CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
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FRUIT & NUT TRAIL MIX wins in 5 out of 11 nutrient categories
FRUIT & NUT TRAIL MIX: 5
vs
CHOCOLATE COVERED RAISINS: 4
(2 ties)
Overview
| Nutrient | FRUIT & NUT TRAIL MIX | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 394 cal | 450 cal | |
| Protein | 3.0 g | 5 g | |
| Carbs | 69.7 g | 65 g | |
| Fat | 12.1 g | 22.5 g | |
| Fiber | 3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT TRAIL MIX | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT TRAIL MIX | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 485 MG | 0 MG | |
| Sodium, Na | 91 MG | 38 MG |