FRUIT & NUT TRAIL MIX vs BUTTER LIGHT MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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BUTTER LIGHT MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
FRUIT & NUT TRAIL MIX: 2
vs
BUTTER LIGHT MICROWAVE POPCORN: 6
(2 ties)
Overview
| Nutrient | FRUIT & NUT TRAIL MIX | BUTTER LIGHT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 42 cal | 424 cal | |
| Protein | 24.2 g | 9.1 g | |
| Carbs | 66.7 g | 63.6 g | |
| Fat | 18.2 g | 15.2 g | |
| Fiber | 3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT & NUT TRAIL MIX | BUTTER LIGHT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 394 MG | 515 MG | |
| Sodium, Na | 136 MG | 545 MG |