FRUIT & NUT TRAIL MIX vs ORIGINAL POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL POPCORN wins in 5 out of 11 nutrient categories
FRUIT & NUT TRAIL MIX: 4
vs
ORIGINAL POPCORN: 5
(2 ties)
Overview
| Nutrient | FRUIT & NUT TRAIL MIX | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 455 cal | |
| Protein | 14.7 g | 9.1 g | |
| Carbs | 41.2 g | 57.6 g | |
| Fat | 32.4 g | 24.2 g | |
| Fiber | 5.9 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT TRAIL MIX | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT TRAIL MIX | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 30 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 324 MG | 1,212 MG |