FRUIT & NUT TRAIL MIX vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
FRUIT & NUT TRAIL MIX: 2
vs
SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | FRUIT & NUT TRAIL MIX | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 385 cal | 660 cal | |
| Protein | 3.9 g | 20 g | |
| Carbs | 69.2 g | 20 g | |
| Fat | 11.5 g | 54 g | |
| Fiber | 3.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT TRAIL MIX | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT TRAIL MIX | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.4 MG | 5.4 MG | |
| Sodium, Na | 96 MG | 250 MG |