FRUIT & NUT TRAIL MIX vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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FRUIT & NUT TRAIL MIX wins in 5 out of 10 nutrient categories
FRUIT & NUT TRAIL MIX: 5
vs
MILK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | FRUIT & NUT TRAIL MIX | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 385 cal | 633 cal | |
| Protein | 3.9 g | 10 g | |
| Carbs | 69.2 g | 76.7 g | |
| Fat | 11.5 g | 30 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT TRAIL MIX | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT TRAIL MIX | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 96 MG | 667 MG |