FRUIT & NUT SQUARES vs CARMELITA
Nutrition comparison per 100 g serving
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FRUIT & NUT SQUARES wins in 7 out of 10 nutrient categories
FRUIT & NUT SQUARES: 7
vs
CARMELITA: 0
(3 ties)
Overview
| Nutrient | FRUIT & NUT SQUARES | CARMELITA | Winner |
|---|---|---|---|
| Calories | 500 cal | 929 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 57.1 g | 121.4 g | |
| Fat | 25 g | 50 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT SQUARES | CARMELITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT SQUARES | CARMELITA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 143 MG | 36 MG |