FRUIT & NUT SNACK TRAY vs APPLES & MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & NUT SNACK TRAY wins in 6 out of 11 nutrient categories
FRUIT & NUT SNACK TRAY: 6
vs
APPLES & MIXED NUTS: 3
(2 ties)
Overview
| Nutrient | FRUIT & NUT SNACK TRAY | APPLES & MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 242 cal | 203 cal | |
| Protein | 11.1 g | 4.1 g | |
| Carbs | 23.2 g | 16.2 g | |
| Fat | 12.6 g | 13.5 g | |
| Fiber | 4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT SNACK TRAY | APPLES & MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT SNACK TRAY | APPLES & MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 596 MG | 54 MG |