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APPLES & MIXED NUTS

Lunch Snacks & Combinations Taylor Fresh Foods, Inc. Branded
203 Calories
4.1g Protein
16.2g Carbs
13.5g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 203
% Daily Value*
Total Fat 13.5g 17%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54mg 2%
Total Carbohydrate 16.2g 6%
Dietary Fiber 1.4g 5%
Total Sugars 9.5g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 1.4mg 8%
Potassium 149mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.1g 12%
Carbs 16.2g 48%
Fat 13.5g 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 1.4 MG 8%
Potassium, K 149 MG 3%
Sodium, Na 54 MG 2%

Related Foods in Lunch Snacks & Combinations

Food Calories Protein Carbs Fat
WHITE CHEDDAR VARIETY CHEESE & CRACKERS, WHITE CHEDDAR VARIETY 370 18.5g 18.5g 25.9g MEDITERRANEAN HERB PITA, CRACKERS + HUMMUS SNACK BOX, MEDITERRANEAN HERB 295 9.0g 41.0g 11.5g YOGURT COVERED RAISINS CHEDDAR CHEESE CINNAMON DOG BONE COOKIES SLICED PEELED APPLES, CHEDDAR CINNAMON 261 5.9g 32.8g 11.8g ROASTED PEANUTS, SUNFLOWER KERNELS, TURKEY JERKY PORTABLE PROTEIN PACK, ROASTED, TURKEY 510 31.4g 15.7g 39.2g GENOA SALAME, PROVOLONE CHEESE, & OLIVES ON-THE-GO, GENOA SALAME, PROVOLONE CHEESE, & OLIVES 306 16.5g 2.4g 23.5g STRING CHEESE, SEEDLESS GRAPES, CINNAMON DOG BONE COOKIES, SLICED SWEET APPLES 151 5.0g 19.3g 5.0g

About APPLES & MIXED NUTS

APPLES & MIXED NUTS is a moderate-calorie food with 203 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.1g of protein, 16.2g of carbohydrates, and 13.5g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.

Ingredients

APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), CASHEWS (CASHEWS, SALT), ALMONDS, WALNUTS.

Calorie Breakdown

At 203 calories per 100 grams, APPLES & MIXED NUTS gets 8% of its calories from protein, 32% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

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