FRUIT & NUT SNACK PACK vs HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE wins in 5 out of 10 nutrient categories
FRUIT & NUT SNACK PACK: 4
vs
HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE: 5
(1 ties)
Overview
| Nutrient | FRUIT & NUT SNACK PACK | HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 149 cal | 321 cal | |
| Protein | 5.0 g | 17.0 g | |
| Carbs | 14.4 g | 8.5 g | |
| Fat | 9.5 g | 25.5 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT SNACK PACK | HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.9 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT SNACK PACK | HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 236 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 75 MG | 349 MG |