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HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE

Lunch Snacks & Combinations Milton G. Waldbaum Company Branded
321 Calories
17.0g Protein
8.5g Carbs
25.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 25.5g 33%
Saturated Fat 9.4g 47%
Trans Fat 0g
Cholesterol 203mg 68%
Sodium 349mg 15%
Total Carbohydrate 8.5g 3%
Dietary Fiber 0g 0%
Total Sugars 1.9g
Protein 17.0g 34%
Vitamin D 0mcg 0%
Calcium 236mg 18%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.0g 33%
Carbs 8.5g 17%
Fat 25.5g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 236 MG 18%
Iron, Fe 1.7 MG 9%
Sodium, Na 349 MG 15%

Related Foods in Lunch Snacks & Combinations

Food Calories Protein Carbs Fat
UNCURED HAM & CHEESE LUNCH KIT 0 0g 0g 0g SLICED APPLES, GRILLED CHICKEN NUGGETS, CARROTS, DRIED CRANBERRIES, BANANA CHIPS 142 8.4g 21.1g 2.6g ITALIAN SNACKS 441 19.4g 26.5g 30.0g SNAPPY TRAILS WITH APPLES 172 3.1g 24.2g 7.0g APERITIVO, ORIGINAL 459 21.2g 17.7g 31.8g SLICED APPLES 120 7.6g 21.2g 0.5g

Nutrition Highlights

  • Good source of protein with 17.0g per 100g.

About HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE

HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.0g of protein, 8.5g of carbohydrates, and 25.5g of fat. This food belongs to the Lunch Snacks & Combinations category.

Ingredients

EGG, ROASTED SALTED CASHEWS (CASHEWS, COTTONSEED OIL, AND/OR CANOLA OIL, SALT), GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)).

Calorie Breakdown

At 321 calories per 100 grams, HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE gets 21% of its calories from protein, 11% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE

See how HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE compares to other foods in terms of nutrition:

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