FRUIT & NUT PROTEIN TRAIL MIX BARS vs GRANOLA BAR
Nutrition comparison per 100 g serving
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FRUIT & NUT PROTEIN TRAIL MIX BARS wins in 5 out of 11 nutrient categories
FRUIT & NUT PROTEIN TRAIL MIX BARS: 5
vs
GRANOLA BAR: 4
(2 ties)
Overview
| Nutrient | FRUIT & NUT PROTEIN TRAIL MIX BARS | GRANOLA BAR | Winner |
|---|---|---|---|
| Calories | 457 cal | 412 cal | |
| Protein | 22.9 g | 14.7 g | |
| Carbs | 48.6 g | 61.8 g | |
| Fat | 17.1 g | 11.8 g | |
| Fiber | 11.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT PROTEIN TRAIL MIX BARS | GRANOLA BAR | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 17.7 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT PROTEIN TRAIL MIX BARS | GRANOLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 59 MG | |
| Iron, Fe | 3.1 MG | 5.3 MG | |
| Sodium, Na | 457 MG | 235 MG |