FRUIT & NUT PROTEIN BAR vs COOKIE PROTEIN BAR
Nutrition comparison per 100 g serving
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COOKIE PROTEIN BAR wins in 7 out of 11 nutrient categories
FRUIT & NUT PROTEIN BAR: 1
vs
COOKIE PROTEIN BAR: 7
(3 ties)
Overview
| Nutrient | FRUIT & NUT PROTEIN BAR | COOKIE PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 367 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 50 g | 48.3 g | |
| Fat | 21.7 g | 11.7 g | |
| Fiber | 6.7 g | 18.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT PROTEIN BAR | COOKIE PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT PROTEIN BAR | COOKIE PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 2.4 MG | 3 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 17 MG | 350 MG |