FRUIT & NUT MIX vs LARGE WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & NUT MIX wins in 5 out of 11 nutrient categories
FRUIT & NUT MIX: 5
vs
LARGE WALNUTS: 3
(3 ties)
Overview
| Nutrient | FRUIT & NUT MIX | LARGE WALNUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 667 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 26.7 g | 66.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT MIX | LARGE WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT MIX | LARGE WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 17 MG | 0 MG |