FRUIT & NUT MIX vs CHEDDAR CHEESE THIN CRUNCHY PRETZEL CRACKERS
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE THIN CRUNCHY PRETZEL CRACKERS wins in 5 out of 11 nutrient categories
FRUIT & NUT MIX: 4
vs
CHEDDAR CHEESE THIN CRUNCHY PRETZEL CRACKERS: 5
(2 ties)
Overview
| Nutrient | FRUIT & NUT MIX | CHEDDAR CHEESE THIN CRUNCHY PRETZEL CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 393 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 50 g | 78.6 g | |
| Fat | 26.7 g | 5.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT MIX | CHEDDAR CHEESE THIN CRUNCHY PRETZEL CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT MIX | CHEDDAR CHEESE THIN CRUNCHY PRETZEL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 4.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 17 MG | 1,143 MG |