FRUIT & NUT MIX vs SALTED CASHEWS

Nutrition comparison per 100 g serving

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FRUIT & NUT MIX wins in 5 out of 10 nutrient categories

FRUIT & NUT MIX: 5 vs SALTED CASHEWS: 4 (1 ties)

Overview

Nutrient	FRUIT & NUT MIX	SALTED CASHEWS	Winner
Calories	464 cal	594 cal
Protein	10.7 g	18.8 g
Carbs	50 g	31.3 g
Fat	25 g	46.9 g
Fiber	3.6 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & NUT MIX	SALTED CASHEWS	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	FRUIT & NUT MIX	SALTED CASHEWS
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	5.6 MG
Sodium, Na	36 MG	500 MG

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