FRUIT & NUT MIX vs JORDAN ALMONDS

Nutrition comparison per 100 g serving

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FRUIT & NUT MIX wins in 6 out of 10 nutrient categories

FRUIT & NUT MIX: 6 vs JORDAN ALMONDS: 3 (1 ties)

Overview

Nutrient	FRUIT & NUT MIX	JORDAN ALMONDS	Winner
Calories	464 cal	429 cal
Protein	10.7 g	4.8 g
Carbs	50 g	76.2 g
Fat	25 g	14.3 g
Fiber	3.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & NUT MIX	JORDAN ALMONDS	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	FRUIT & NUT MIX	JORDAN ALMONDS
Calcium, Ca	71 MG	95 MG
Iron, Fe	2.6 MG	0.9 MG
Sodium, Na	36 MG	0 MG

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