FRUIT & NUT MIX vs ROASTED PECANS

Nutrition comparison per 100 g serving

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ROASTED PECANS wins in 8 out of 15 nutrient categories

FRUIT & NUT MIX: 5 vs ROASTED PECANS: 8 (2 ties)

Overview

Nutrient	FRUIT & NUT MIX	ROASTED PECANS	Winner
Calories	464 cal	714 cal
Protein	10.7 g	10.7 g	Tie
Carbs	50 g	14.3 g
Fat	25 g	75 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & NUT MIX	ROASTED PECANS	Winner
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	FRUIT & NUT MIX	ROASTED PECANS
Calcium, Ca	71 MG	0 MG
Copper, Cu	0 MG	2.5 MG
Iron, Fe	2.6 MG	2.5 MG
Manganese, Mn	0 MG	4 MG
Potassium, K	0 MG	429 MG
Sodium, Na	36 MG	179 MG
Zinc, Zn	0 MG	5.4 MG

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