FRUIT & NUT HEMP BAR vs FRUIT & NUT FOOD BAR
Nutrition comparison per 100 g serving
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FRUIT & NUT HEMP BAR wins in 10 out of 16 nutrient categories
FRUIT & NUT HEMP BAR: 10
vs
FRUIT & NUT FOOD BAR: 3
(3 ties)
Overview
| Nutrient | FRUIT & NUT HEMP BAR | FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calories | 396 cal | 422 cal | |
| Protein | 14.6 g | 8.9 g | |
| Carbs | 50 g | 55.6 g | |
| Fat | 18.8 g | 20 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT HEMP BAR | FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT HEMP BAR | FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 89 MG | |
| Iron, Fe | 5.6 MG | 2.9 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 208 MG | 0 MG | |
| Potassium, K | 625 MG | 622 MG | |
| Sodium, Na | 0 MG | 67 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |