FRUIT & NUT GRANOLA vs EXTRA THICK WHOLE GRAIN ROLLED OATS
Nutrition comparison per 100 g serving
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EXTRA THICK WHOLE GRAIN ROLLED OATS wins in 5 out of 11 nutrient categories
FRUIT & NUT GRANOLA: 4
vs
EXTRA THICK WHOLE GRAIN ROLLED OATS: 5
(2 ties)
Overview
| Nutrient | FRUIT & NUT GRANOLA | EXTRA THICK WHOLE GRAIN ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 415 cal | 380 cal | |
| Protein | 13.2 g | 12 g | |
| Carbs | 50.9 g | 70 g | |
| Fat | 18.9 g | 6 g | |
| Fiber | 9.4 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT GRANOLA | EXTRA THICK WHOLE GRAIN ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT GRANOLA | EXTRA THICK WHOLE GRAIN ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 34 MG | |
| Iron, Fe | 3.4 MG | 4 MG | |
| Potassium, K | 0 MG | 394 MG | |
| Sodium, Na | 75 MG | 0 MG |