FRUIT & NUT EXPLOSION vs XTREMES FLAVORED GHOST PEPPER
Nutrition comparison per 100 g serving
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XTREMES FLAVORED GHOST PEPPER wins in 8 out of 12 nutrient categories
FRUIT & NUT EXPLOSION: 2
vs
XTREMES FLAVORED GHOST PEPPER: 8
(2 ties)
Overview
| Nutrient | FRUIT & NUT EXPLOSION | XTREMES FLAVORED GHOST PEPPER | Winner |
|---|---|---|---|
| Calories | 471 cal | 607 cal | |
| Protein | 8.8 g | 21.4 g | |
| Carbs | 47.1 g | 17.9 g | |
| Fat | 26.5 g | 57.1 g | |
| Fiber | 5.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT EXPLOSION | XTREMES FLAVORED GHOST PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 25 MG |
Minerals
| Mineral | FRUIT & NUT EXPLOSION | XTREMES FLAVORED GHOST PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 286 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Sodium, Na | 29 MG | 429 MG |