FRUIT & NUT CUSTOM MILLED OATMEAL vs MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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MARSHMALLOW SQUARES wins in 12 out of 18 nutrient categories
FRUIT & NUT CUSTOM MILLED OATMEAL: 5
vs
MARSHMALLOW SQUARES: 12
(1 ties)
Overview
| Nutrient | FRUIT & NUT CUSTOM MILLED OATMEAL | MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 12.7 g | 3.1 g | |
| Carbs | 61.8 g | 87.5 g | |
| Fat | 8.2 g | 3.1 g | |
| Fiber | 7.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT CUSTOM MILLED OATMEAL | MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | FRUIT & NUT CUSTOM MILLED OATMEAL | MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 312 MG | |
| Iron, Fe | 2.6 MG | 14.1 MG | |
| Phosphorus, P | 0 MG | 188 MG | |
| Potassium, K | 660 MG | 0 MG | |
| Sodium, Na | 273 MG | 438 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |