FRUIT NUT COOKIES vs COOKIE STRAWS
Nutrition comparison per 100 g serving
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COOKIE STRAWS wins in 5 out of 11 nutrient categories
FRUIT NUT COOKIES: 4
vs
COOKIE STRAWS: 5
(2 ties)
Overview
| Nutrient | FRUIT NUT COOKIES | COOKIE STRAWS | Winner |
|---|---|---|---|
| Calories | 516 cal | 462 cal | |
| Protein | 3.2 g | 7.7 g | |
| Carbs | 48.4 g | 69.2 g | |
| Fat | 32.3 g | 15.4 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT NUT COOKIES | COOKIE STRAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT NUT COOKIES | COOKIE STRAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 387 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 5.5 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 113 MG | 154 MG |