FRUIT & NUT BLEND vs VEGGIE POPPERS
Nutrition comparison per 100 g serving
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VEGGIE POPPERS wins in 7 out of 11 nutrient categories
FRUIT & NUT BLEND: 3
vs
VEGGIE POPPERS: 7
(1 ties)
Overview
| Nutrient | FRUIT & NUT BLEND | VEGGIE POPPERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 26.7 g | 10.7 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BLEND | VEGGIE POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FRUIT & NUT BLEND | VEGGIE POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 417 MG | 643 MG | |
| Sodium, Na | 0 MG | 786 MG |