VEGGIE POPPERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 643 MG | 14% | |
| Sodium, Na | 786 MG | 34% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (34% DV).
About VEGGIE POPPERS
VEGGIE POPPERS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 71.4g of carbohydrates, and 10.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Other Snacks category.
Ingredients
KALE POPPERS SPECIAL BLEND (WHITE RICE FLOUR, GREEN LENTIL FLOUR, KALE POWDER, EVAPORATED CANE JUICE, NON-GMO CORN BRAN, SALT, NATURAL GREEN COLOR FROM BETA CAROTENE AND FRUIT JUICE COLOR), SUNFLOWER AND/OR SAFFLOWER OIL, SPECIAL RANCH SEASONING BLEND (WHEY POWDER, SALT, TOMATO POWDER, ONION POWDER, NONFAT DRY MILK, GARLIC POWDER, CANE SUGAR, NATURAL FLAVORS, SPICES, LACTIC ACID, YEAST EXTRACT, CITRIC ACID)
Dietary Information
VEGGIE POPPERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGGIE POPPERS include Sodium, Na (34% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, VEGGIE POPPERS gets 10% of its calories from protein, 67% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare VEGGIE POPPERS
See how VEGGIE POPPERS compares to other foods in terms of nutrition:
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- VEGGIE POPPERS vs SEA SALT CARAMEL MIX, SEA SALT
- VEGGIE POPPERS vs DARK CHOCOLATE HUMMUS SNACK CUPS, DARK CHOCOLATE
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More in Other Snacks
Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.