FRUIT & NUT BLEND vs SUPERFOOD GRAINOLA
Nutrition comparison per 100 g serving
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FRUIT & NUT BLEND wins in 4 out of 11 nutrient categories
FRUIT & NUT BLEND: 4
vs
SUPERFOOD GRAINOLA: 3
(4 ties)
Overview
| Nutrient | FRUIT & NUT BLEND | SUPERFOOD GRAINOLA | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 10 g | 6.7 g | |
| Carbs | 50 g | 66.7 g | |
| Fat | 26.7 g | 20 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BLEND | SUPERFOOD GRAINOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT BLEND | SUPERFOOD GRAINOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 0 MG | 117 MG |