FRUIT & NUT BLEND vs ORGANIC SESAME
Nutrition comparison per 100 g serving
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FRUIT & NUT BLEND wins in 6 out of 10 nutrient categories
FRUIT & NUT BLEND: 6
vs
ORGANIC SESAME: 3
(1 ties)
Overview
| Nutrient | FRUIT & NUT BLEND | ORGANIC SESAME | Winner |
|---|---|---|---|
| Calories | 467 cal | 383 cal | |
| Protein | 10 g | 8.3 g | |
| Carbs | 50 g | 66.7 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 10 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT & NUT BLEND | ORGANIC SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 0 MG | 225 MG |