FRUIT & NUT BARS vs PROTEIN MEAL BARS
Nutrition comparison per 100 g serving
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PROTEIN MEAL BARS wins in 14 out of 19 nutrient categories
FRUIT & NUT BARS: 3
vs
PROTEIN MEAL BARS: 14
(2 ties)
Overview
| Nutrient | FRUIT & NUT BARS | PROTEIN MEAL BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 431 cal | |
| Protein | 7.5 g | 23.5 g | |
| Carbs | 57.5 g | 51.0 g | |
| Fat | 25 g | 13.7 g | |
| Fiber | 5 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BARS | PROTEIN MEAL BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 17.6 MG | |
| Vitamin E (alpha-tocopherol) | 10 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT BARS | PROTEIN MEAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 294 MG | |
| Iron, Fe | 2.5 MG | 5.3 MG | |
| Phosphorus, P | 0 MG | 196 MG | |
| Potassium, K | 372 MG | 265 MG | |
| Sodium, Na | 38 MG | 294 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |