FRUIT & NUT BAR vs BAR
Nutrition comparison per 100 g serving
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FRUIT & NUT BAR wins in 7 out of 13 nutrient categories
FRUIT & NUT BAR: 7
vs
BAR: 4
(2 ties)
Overview
| Nutrient | FRUIT & NUT BAR | BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 400 cal | |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 55 g | 62.5 g | |
| Fat | 30 g | 15 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BAR | BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | FRUIT & NUT BAR | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 62 MG | 400 MG |