FRUIT & NUT BAR vs BAR

Nutrition comparison per 100 g serving

Ad 468x60

FRUIT & NUT BAR wins in 6 out of 13 nutrient categories

FRUIT & NUT BAR: 6 vs BAR: 5 (2 ties)

Overview

Nutrient	FRUIT & NUT BAR	BAR	Winner
Calories	475 cal	378 cal
Protein	7.5 g	6.7 g
Carbs	52.5 g	68.9 g
Fat	30 g	8.9 g
Fiber	7.5 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & NUT BAR	BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT & NUT BAR	BAR
Calcium, Ca	100 MG	89 MG
Iron, Fe	1.8 MG	2.4 MG
Magnesium, Mg	100 MG	0 MG
Manganese, Mn	1 MG	0 MG
Potassium, K	375 MG	0 MG
Sodium, Na	62 MG	289 MG

Ad 728x90