FRUIT & NUT BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 14 out of 19 nutrient categories
FRUIT & NUT BAR: 3
vs
PROTEIN BAR: 14
(2 ties)
Overview
| Nutrient | FRUIT & NUT BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 442 cal | 392 cal | |
| Protein | 11.6 g | 30.9 g | |
| Carbs | 51.2 g | 41.2 g | |
| Fat | 20.9 g | 12.4 g | |
| Fiber | 9.3 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30.9 MG |
Minerals
| Mineral | FRUIT & NUT BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 309 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 62 MG | |
| Phosphorus, P | 0 MG | 206 MG | |
| Potassium, K | 319 MG | 165 MG | |
| Sodium, Na | 33 MG | 371 MG |