FRUIT & NUT BAR vs ORIGINAL ANCIENT GRAIN GRANOLA BAR
Nutrition comparison per 100 g serving
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FRUIT & NUT BAR wins in 7 out of 15 nutrient categories
FRUIT & NUT BAR: 7
vs
ORIGINAL ANCIENT GRAIN GRANOLA BAR: 5
(3 ties)
Overview
| Nutrient | FRUIT & NUT BAR | ORIGINAL ANCIENT GRAIN GRANOLA BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 433 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 50 g | 63.3 g | |
| Fat | 30 g | 16.7 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BAR | ORIGINAL ANCIENT GRAIN GRANOLA BAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 5 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT BAR | ORIGINAL ANCIENT GRAIN GRANOLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 50 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Magnesium, Mg | 128 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 423 MG | |
| Sodium, Na | 50 MG | 433 MG |