FRUIT+ NUT BAR vs BAR

Nutrition comparison per 100 g serving

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FRUIT+ NUT BAR wins in 7 out of 11 nutrient categories

FRUIT+ NUT BAR: 7 vs BAR: 2 (2 ties)

Overview

Nutrient	FRUIT+ NUT BAR	BAR	Winner
Calories	391 cal	422 cal
Protein	6.5 g	8.9 g
Carbs	56.5 g	60 g
Fat	19.6 g	17.8 g
Fiber	8.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT+ NUT BAR	BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT+ NUT BAR	BAR
Calcium, Ca	43 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Potassium, K	717 MG	511 MG
Sodium, Na	207 MG	156 MG

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