FRUIT & NUT BAR vs LEMON CAKE PROTEIN WANDERBAR
Nutrition comparison per 100 g serving
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LEMON CAKE PROTEIN WANDERBAR wins in 9 out of 15 nutrient categories
FRUIT & NUT BAR: 4
vs
LEMON CAKE PROTEIN WANDERBAR: 9
(2 ties)
Overview
| Nutrient | FRUIT & NUT BAR | LEMON CAKE PROTEIN WANDERBAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 396 cal | |
| Protein | 7.5 g | 28.3 g | |
| Carbs | 55 g | 45.3 g | |
| Fat | 30 g | 15.1 g | |
| Fiber | 10 g | 20.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BAR | LEMON CAKE PROTEIN WANDERBAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 67.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT & NUT BAR | LEMON CAKE PROTEIN WANDERBAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 509 MG | |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 400 MG | 94 MG | |
| Sodium, Na | 62 MG | 113 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |