FRUIT N NUT COMBO vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 14 out of 18 nutrient categories
FRUIT N NUT COMBO: 3
vs
SUNFLOWER SEEDS: 14
(1 ties)
Overview
| Nutrient | FRUIT N NUT COMBO | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 350 cal | 607 cal | |
| Protein | 7.5 g | 21.4 g | |
| Carbs | 60 g | 17.9 g | |
| Fat | 12.5 g | 53.6 g | |
| Fiber | 7.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT N NUT COMBO | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Pantothenic acid | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | FRUIT N NUT COMBO | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 714 MG | |
| Potassium, K | 450 MG | 679 MG | |
| Sodium, Na | 175 MG | 786 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |