FRUIT N NUT COMBO vs PREMIUM PEANUTS
Nutrition comparison per 100 g serving
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FRUIT N NUT COMBO wins in 6 out of 11 nutrient categories
FRUIT N NUT COMBO: 6
vs
PREMIUM PEANUTS: 4
(1 ties)
Overview
| Nutrient | FRUIT N NUT COMBO | PREMIUM PEANUTS | Winner |
|---|---|---|---|
| Calories | 350 cal | 607 cal | |
| Protein | 7.5 g | 28.6 g | |
| Carbs | 60 g | 17.9 g | |
| Fat | 12.5 g | 50 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT N NUT COMBO | PREMIUM PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | FRUIT N NUT COMBO | PREMIUM PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 450 MG | 679 MG | |
| Sodium, Na | 175 MG | 393 MG |