FRUIT MIX vs DICED MANGOES IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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DICED MANGOES IN LIGHT SYRUP wins in 6 out of 11 nutrient categories

FRUIT MIX: 0 vs DICED MANGOES IN LIGHT SYRUP: 6 (5 ties)

Overview

Nutrient	FRUIT MIX	DICED MANGOES IN LIGHT SYRUP	Winner
Calories	73 cal	62 cal
Protein	0 g	0 g	Tie
Carbs	17.7 g	15.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT MIX	DICED MANGOES IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	3.9 MG	53.1 MG

Mineral	FRUIT MIX	DICED MANGOES IN LIGHT SYRUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	73 MG	133 MG
Sodium, Na	8 MG	9 MG

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