DICED MANGOES IN LIGHT SYRUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 59% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (59% of Daily Value per 100g).
About DICED MANGOES IN LIGHT SYRUP
DICED MANGOES IN LIGHT SYRUP is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 15.9g of carbohydrates, and 0g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Canned Fruit category.
Ingredients
MANGOS, WATER, SUGAR, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, CITRIC ACID, CALCIUM CHLORIDE.
Dietary Information
DICED MANGOES IN LIGHT SYRUP is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in DICED MANGOES IN LIGHT SYRUP include Vitamin C, total ascorbic acid (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 62 calories per 100 grams, DICED MANGOES IN LIGHT SYRUP gets 0% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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