FRUIT MIX vs VEGGIES WITH ORGANIC RANCH DIP
Nutrition comparison per 100 g serving
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VEGGIES WITH ORGANIC RANCH DIP wins in 7 out of 11 nutrient categories
FRUIT MIX: 3
vs
VEGGIES WITH ORGANIC RANCH DIP: 7
(1 ties)
Overview
| Nutrient | FRUIT MIX | VEGGIES WITH ORGANIC RANCH DIP | Winner |
|---|---|---|---|
| Calories | 44 cal | 78 cal | |
| Protein | 0.6 g | 1.7 g | |
| Carbs | 11.5 g | 7.0 g | |
| Fat | 0.2 g | 5.2 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT MIX | VEGGIES WITH ORGANIC RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.3 MG |
Minerals
| Mineral | FRUIT MIX | VEGGIES WITH ORGANIC RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 9 MG | 226 MG |