FRUIT vs SHELLED ALMONDS
Nutrition comparison per 100 g serving
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SHELLED ALMONDS wins in 6 out of 11 nutrient categories
FRUIT: 4
vs
SHELLED ALMONDS: 6
(1 ties)
Overview
| Nutrient | FRUIT | SHELLED ALMONDS | Winner |
|---|---|---|---|
| Calories | 288 cal | 585 cal | |
| Protein | 1.9 g | 22.0 g | |
| Carbs | 51.9 g | 22.0 g | |
| Fat | 7.7 g | 48.8 g | |
| Fiber | 9.6 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT | SHELLED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | FRUIT | SHELLED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 268 MG | |
| Iron, Fe | 3.5 MG | 4.9 MG | |
| Potassium, K | 0 MG | 734 MG | |
| Sodium, Na | 58 MG | 0 MG |