FRUIT MEDLEY WITH VEGGIES vs CHUNKED MANGO
Nutrition comparison per 100 g serving
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CHUNKED MANGO wins in 4 out of 10 nutrient categories
FRUIT MEDLEY WITH VEGGIES: 3
vs
CHUNKED MANGO: 4
(3 ties)
Overview
| Nutrient | FRUIT MEDLEY WITH VEGGIES | CHUNKED MANGO | Winner |
|---|---|---|---|
| Calories | 50 cal | 64 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 10 g | 15 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT MEDLEY WITH VEGGIES | CHUNKED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 70 MG | 171 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |