FRUIT MEDLEY vs CAPE GOOSEBERRY

Nutrition comparison per 100 g serving

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CAPE GOOSEBERRY wins in 6 out of 10 nutrient categories

FRUIT MEDLEY: 3 vs CAPE GOOSEBERRY: 6 (1 ties)

Overview

Nutrient	FRUIT MEDLEY	CAPE GOOSEBERRY	Winner
Calories	53 cal	44 cal
Protein	0.7 g	0.7 g
Carbs	12.0 g	10 g
Fat	0.2 g	0.7 g
Fiber	1.4 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT MEDLEY	CAPE GOOSEBERRY	Winner
Vitamin C, total ascorbic acid	0 MG	27.6 MG

Mineral	FRUIT MEDLEY	CAPE GOOSEBERRY
Calcium, Ca	0 MG	27 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	4 MG	1 MG

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