FRUIT MEDLEY vs APPLE GRAPE CHEDDAR TRAY
Nutrition comparison per 100 g serving
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APPLE GRAPE CHEDDAR TRAY wins in 6 out of 10 nutrient categories
FRUIT MEDLEY: 3
vs
APPLE GRAPE CHEDDAR TRAY: 6
(1 ties)
Overview
| Nutrient | FRUIT MEDLEY | APPLE GRAPE CHEDDAR TRAY | Winner |
|---|---|---|---|
| Calories | 53 cal | 99 cal | |
| Protein | 0.7 g | 3.1 g | |
| Carbs | 12.0 g | 14.1 g | |
| Fat | 0.2 g | 3.7 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT MEDLEY | APPLE GRAPE CHEDDAR TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | FRUIT MEDLEY | APPLE GRAPE CHEDDAR TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 84 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 4 MG | 68 MG |