FRUIT MEDLEY vs SOFT DRY CANTALOUPE
Nutrition comparison per 100 g serving
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SOFT DRY CANTALOUPE wins in 6 out of 11 nutrient categories
FRUIT MEDLEY: 4
vs
SOFT DRY CANTALOUPE: 6
(1 ties)
Overview
| Nutrient | FRUIT MEDLEY | SOFT DRY CANTALOUPE | Winner |
|---|---|---|---|
| Calories | 425 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 140 g | 89.3 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT MEDLEY | SOFT DRY CANTALOUPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | FRUIT MEDLEY | SOFT DRY CANTALOUPE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 1,188 MG | 0 MG | |
| Sodium, Na | 62 MG | 264 MG |