FRUIT MEDLEY vs STEAM IN BAG BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
STEAM IN BAG BROCCOLI & CAULIFLOWER wins in 8 out of 10 nutrient categories
FRUIT MEDLEY: 0
vs
STEAM IN BAG BROCCOLI & CAULIFLOWER: 8
(2 ties)
Overview
| Nutrient | FRUIT MEDLEY | STEAM IN BAG BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 49 cal | 29 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 12.0 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT MEDLEY | STEAM IN BAG BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.8 MG | 70.6 MG |
Minerals
| Mineral | FRUIT MEDLEY | STEAM IN BAG BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 4 MG | 29 MG |