FRUIT MEDLEY vs HAND SELECTED & TRIMMED FRESH ASPARAGUS
Nutrition comparison per 100 g serving
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HAND SELECTED & TRIMMED FRESH ASPARAGUS wins in 6 out of 11 nutrient categories
FRUIT MEDLEY: 3
vs
HAND SELECTED & TRIMMED FRESH ASPARAGUS: 6
(2 ties)
Overview
| Nutrient | FRUIT MEDLEY | HAND SELECTED & TRIMMED FRESH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 50 cal | 21 cal | |
| Protein | 0.7 g | 2.1 g | |
| Carbs | 12.1 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT MEDLEY | HAND SELECTED & TRIMMED FRESH ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 0 MG |
Minerals
| Mineral | FRUIT MEDLEY | HAND SELECTED & TRIMMED FRESH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 4 MG | 0 MG |